How To Choose Vegan Vitamins
When selecting a vegan multivitamin, focus on key nutrients often lacking in plant-based diets—especially vitamin B12, vitamin D, and iodine. Be mindful of nutrient interactions, as high doses of minerals like calcium and iron can compete and reduce absorption. Sometimes, taking individual supplements for these essentials is more effective than an all-in-one formula.
Absorption matters, so look for bioavailable options made from whole foods or fermented ingredients with clearly listed sources. Keep it clean by avoiding unnecessary fillers, additives, or artificial flavors. Finally, remember that one size doesn’t fit all. Pregnant women, children, athletes, and others with higher nutritional demands may need specialized formulas to ensure complete support.
In short, choose a multivitamin that delivers essential nutrients in absorbable forms, avoids unnecessary extras, and aligns with your personal health needs.
